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Empower your superpower in daily life. Our coaching articles are packed with insightful tips, all aimed at revealing your inner courage, unveiling the Brave New Girl within. When you find yourself in a pickle get support from your #1 Creative Coach. Lou sprinkles her magic touch on your challenges so you get creative solutions that resonate with your core you. For 1:1 coaching & retreats, get in touch.

Courage to breakthrough.
Lou Hamilton Lou Hamilton

Courage to breakthrough.

Discover how Celia Gaze turned a personal crisis into a thriving business on this week’s Brave New Girls podcast. Get inspired by her journey and practical steps to reinvent your own path.

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Light in the dark.
Lou Hamilton Lou Hamilton

Light in the dark.

Listen to Brave New girls podcast to explore Megan Gillett's powerful definition of courage during life's darkest hours. Learn how to embrace joy and resilience daily amongst the sorrow.

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Healthy habits.
Lou Hamilton Lou Hamilton

Healthy habits.

Learn how embracing nutritious eating can prevent disease and aid recovery, enhancing health and sustainability with Lou Long on Brave New Girls podcast. Start your journey with actionable steps today.

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Courage in holistic living.
Lou Hamilton Lou Hamilton

Courage in holistic living.

Uncover how courage shapes holistic living for health and sustainability with Thais Harris on Brave New Girls podcast. Start your journey with actionable steps today.

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Second chance
Lou Hamilton Lou Hamilton

Second chance

Explore how Alex South redefines courage and its vital role in advocating for transformative prison reform for societal good. Click to learn more.

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Don’t look away.
Lou Hamilton Lou Hamilton

Don’t look away.

Discover how Poppy Mardall redefines courage through sustainable funeral planning, advocating for a life and goodbye that reflects our deepest values.

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Make the leap
Lou Hamilton Lou Hamilton

Make the leap

Explore Patricia Walsh's view on courage as a leap of faith in life and business, and how it encourages growth and positive change.

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You be you.
Lou Hamilton Lou Hamilton

You be you.

Discover how Neena Vaswani of Prodigy Snacks defines courage and creates eco-conscious chocolate for a healthier you and planet.

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Embracing vulnerability.
Lou Hamilton Lou Hamilton

Embracing vulnerability.

Explore Amanda Charles' unique perspective on courage and learn practical steps to embrace change with authenticity. Be vulnerable, be brave.

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Small steps.
Lou Hamilton Lou Hamilton

Small steps.

Learn how small acts of courage can lead to robust personal boundaries with Natalie Lue's transformative advice.

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Legacy of the brave.
Lou Hamilton Lou Hamilton

Legacy of the brave.

Tap into ancestral bravery as well as your own evidence of courage. Learn how with Selina Brown's inspiring approach. Embrace your strength.

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Rebuild your world.
Lou Hamilton Lou Hamilton

Rebuild your world.

Learn the steps to Pooja Taparia's courageous healing for survivors on Brave New Girls podcast. Start your journey of empowerment to rebuild your world.

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Conscious courage.
Lou Hamilton Lou Hamilton

Conscious courage.

Discover how embracing courage and consciousness can transform our lives. Learn actionable steps for personal growth and societal impact.

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Confronting fear.
Lou Hamilton Lou Hamilton

Confronting fear.

Discover how simple, personal choices embody true courage. Tap into your inner strength for a healthier life and planet. Read now for inspiration!

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Act despite fear.
Lou Hamilton Lou Hamilton

Act despite fear.

Explore courage through Robin's lens: acting with fear for integrity and equity. Learn how to embody this bravery for change.

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Climbing the mountain.
Lou Hamilton Lou Hamilton

Climbing the mountain.

Discover how to build courage with actionable tips inspired by Patricia Newton. Enhance resilience and strength for life's challenges.

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Find your tribe.
Lou Hamilton Lou Hamilton

Find your tribe.

Discover Sue's unique take on courage from the Brave New Girls podcast. Learn how to 'Find Your Tribe' and embrace individuality for a fulfilling life. Click for actionable tips and insights on personal growth and resilience.

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Wear your brave.
Lou Hamilton Lou Hamilton

Wear your brave.

Discover the Brave New Girls charm – a symbol of strength & unity. Wear courage, celebrate triumphs, and support a noble cause.

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Heart-centred coaching.
Lou Hamilton Lou Hamilton

Heart-centred coaching.

Master heart-centred techniques for better health and mental clarity. Elevate your well-being today.

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