Growth with alignment.
Overcoming Struggles with Daily Rituals: Lucia Hargasova’s Human Design.
Human Design in Action: How Lucia Hargasova Navigates Daily Struggles with Wellbeing Strategies That Work
Lucia Hargasova, this week’s guest on the Brave New Girls podcast, is a Human Design coach and wellness guide- but in her honest and grounded conversation, she reminds us that even those who teach transformation still face daily struggles. What sets Lucia apart is her ongoing commitment to living authentically and caring for her wellbeing, especially when life gets messy.
Lucia has learned the hard way in the corporate world before learning that she needs to be tuned in to herself at times and externally connected and in community at others. The turning point came when she stopped performing and started listening—to her body, her intuition, and her human design.
Now, she weaves wellbeing into her daily routine, not as a perfectionist ritual but as a form of self-respect. Her mornings are sacred: she starts with lemon water, tongue scraping, and quiet meditation—ideally in nature. She integrates movement through yoga, Pilates, or simple walking, prioritising what feels nourishing rather than punishing. As a parent, entrepreneur, and sensitive being, she knows that finding time isn’t easy, but small intentional habits can have big impact.
Lucia is also clear that wellbeing isn’t about rigid routines—it’s about alignment. “The only way to embody anything,” she says, “is to come back to your body. Your body is the navigation system.”
She reminds us that being “off track” doesn’t mean we’ve failed. It just means we need to course correct. Whether you’re navigating stress, burnout, or simply feeling out of sync, Lucia offers a model of self-awareness, compassion, and gentle structure.
So what can we learn from her?
We learn that wellbeing isn’t about having it all together. It’s about checking in, creating space, and honouring who you are- daily. We grow when we live in tune with our energy, not against it. And we heal when we replace self-judgment with self-understanding.
Do you want to join our next Brave New Girls Wellbeing Growth Retreat? Find out more.
Talk to Lou Hamilton- Your Wellbeing Coach
Ten Actionable Steps for Building Wellbeing
Start the Day with Stillness
Before reaching for your phone, take five minutes to breathe, journal, or just be.Hydrate with Intention
A warm glass of lemon water hydrates your body and signals a fresh start.Move to Awaken, Not to Punish
Choose movement that energises and honours your body type—no forcing.Check in with Your Energy Type
Are you a Generator, Projector, Manifestor? Learn your strategy and follow it, even in small ways.Notice the Signs of Misalignment
Fatigue, frustration, resentment? These aren’t failures—they’re feedback.Prioritise One Nourishing Habit a Day
Whether it’s a green juice, a nap, or a walk, one aligned choice can shift your whole mood.Reclaim the Power of the Pause
Don’t power through—step back when you need to reset and reflect.Forgive and Reset Regularly
Didn’t get your ideal morning? No problem. Start again anytime.Use Nature as a Mirror
Lucia connects with the outdoors as a way to return to herself. Try a few minutes outside, daily.Lean into Community and Support
You don’t have to do it all alone. Be brave enough to ask for help or simply share how you feel.
Wellbeing isn’t about doing more—it’s about tuning in. Lucia Hargasova shows us how to live, lead and grow from a place of daily alignment in tune with our unique Human Design.
If you have worries around life’s juggles & health challenges, and want to grow a healthier, happier, more creative life, work with your Wellbeing Coach Lou Hamilton who will guide you through the steps you need to take, to get to where you want to be- living well on a well planet.
See which bespoke coaching programme works for you & we can tailor them further to your growth needs.
