Soothed by sound baths.
“How can we make Body, Mind and Soul life choices to create happiness, wellness and success?”
Well, if you’re curious about the healing power of sound and energy, listen to this week’s Brave New Girls podcast guest: Jess Holley. She’s a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach.
When Jess speaks about sound healing, you can hear it in her voice, that quiet confidence of someone who’s lived the transformation herself.
She explains how high-frequency crystal bowls, tuned to 432 Hz, help bring the body into a state where it can rest and repair. It’s not about “doing” anything. It’s about being. Letting the vibrations shift your nervous system, calm your brainwaves, and allow healing to unfold naturally.
“It’s like giving your cells a massage, you don’t have to think your way into it, just let the frequencies work on you.”
With its powerful relaxation and cellular repair, sound healing reduces stress & anxiety, strengthens your immune system, improves sleep, to help you feel calmer and more at peace.
Jess came to sound healing after major surgery, when her body needed deep care. In that vulnerable space, she dreamt of crystal singing bowls, clear as a bell, calling her. She found the exact ones from her dream and followed that thread, studying for a full year with a teacher who helped her tune not only the bowls, but her own sense of purpose.
Jess shares how movement and dance were her first languages. Now, sound is an extension of that, another way to feel, express, and shift energy. Whether it’s grief, stress, or stuck emotion, she offers practices to help release what no longer serves, and welcome in peace, clarity, and connection.
It’s about: coming home to yourself. Using the tools available, sound, movement, crystals, connection, to align with your inner compass, your soul’s rhythm.
Brave New Girl- How to Be Fearless.
10 Actionable Steps for a better future.
Say yes to a sound bath. Go in person if you can- feel the vibration in your bones.
Start your day with stillness. One bowl chime. Three slow breaths. No phone.
Take a listening walk. No headphones. Just the birds, the wind, your footsteps.
Dance without mirrors. Let your body lead. It knows what you need.
432 Hz before bed. Gentle tones + gratitude journaling = better sleep.
Bless your water. Pause. Imagine the frequency entering every cell.
Hold a crystal. Jess loves clear quartz- simple, grounding, high-vibe.
Write your stress as a story. Third-person. “She felt anxious because…” Distance brings clarity.
Find your circle. A class, a group, a ceremony- healing is amplified in community.
Try one new practice each week. Small experiments. Big shifts.
Jess Holley shows how sound, movement and conscious choices help us return to ourselves, body, mind and soul, in order to thrive.
PS. Listen HERE to JESS’S journey on BRAVE NEW GIRLS podcast to hear how she helps us create well beings on a well planet.
