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Empower your superpower in daily life. Our coaching articles are packed with insightful tips, all aimed at revealing your inner courage, unveiling the Brave New Girl within. When you find yourself in a pickle get support from your #1 Creative Coach. Lou sprinkles her magic touch on your challenges so you get creative solutions that resonate with your core you. For 1:1 coaching & retreats, get in touch.
Courage and grace.
Learn to express anger with grace, not aggression. Transform confrontation into constructive dialogue for better outcomes.
Yo-Yo of Modern Life.
Discover effective strategies to lower cortisol, ease anxiety, and promote creativity in your daily life. Embrace the art of balancing ambition with moments of calm for a healthier, happier you.
Life with a coach.
Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.
Don’t give up.
Discover simple yet powerful ways to build courage every day. Enhance resilience and confidence with our practical tips.
Cold water courage.
Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!
You can’t do everything.
Discover why embracing your fears and limitations is crucial for growth. Learn how small actions can lead to great courage.
Why bother sleeping?
Unlock the secret to lower cortisol and better health with our expert sleep hygiene tips. Say goodbye to stress and hello to vitality!
Transform Fear to Triumph.
Unlock the power of courage with practical steps to turn fear into action. Learn how to brave your fears and spark change!
Mindful Weight Loss.
Discover how mindfulness can lower cortisol and belly fat for effective weight loss. Start your Meditation Diet journey now!
Break free from fear.
Discover how embracing courageous opportunities against the grain can lead to innovation, progress, and self-growth. Dive into actionable steps for a more fulfilling life.
Trouble snapping at your heels.
Discover how to navigate life’s challenges while staying content. Learn to find your sweet spot and achieve balance for a fulfilling journey.
Embracing courage.
Discover how embracing courage can disrupt power structures, combat injustice, and inspire change for a more equitable society.
Escape Stress & Overwhelm.
Discover the science-backed ways to boost well-being, reduce stress, and find solace in art and nature. Explore proven strategies now!
Taking the Leap.
Discover how to overcome fear, plan your leap, and land in a better place. Unlock your potential and embrace growth today!
Conquering Self-Doubt.
Explore the art of self-discovery, confront self-doubt, and rewrite your life's story. Empower yourself to achieve greatness.
Harnessing the Power of Silence.
Discover the transformative power of silence in combating anxiety. Tune out life's noise and find inner calm amidst life's chaos. Dive in for peace.
Turning hopelessness into courage.
Discover the power of inner courage in overcoming overwhelming challenges. Find your spark and transform hopelessness into actionable change. Dive in now!
Charting Your Course.
Unlock the courage to pursue dreams & navigate life's twists! Learn adaptability, seize opportunities & embrace the journey to success.
Step onto the Tightrope.
Embark on a transformative journey by walking the tightrope between fear and growth! Discover your untapped strengths, expand your boundaries, and turn challenges into opportunities for unparalleled personal development. Dive in for inspirational insights and practical tips on stepping out of your comfort zone and embracing empowerment!
Brave the Parapet
Unlock your courage with our simple & personable guide inspired by Ruth Kudzi! Discover how embracing uniqueness, learning from mistakes, and celebrating small victories can help you make brave decisions daily and foster resilience. Dive in to empower your journey towards positive change!